uncomfortable!

I'll prove it

your body isn’t
the problem

being taught to disregard your body is the problem.

Since kindergarten you’ve been taught to ignore cues from your body.
Hungry? → Wait until lunch.
Tired? → Sleep when you’re dead.
Sick? → Work is more important.
After years of being ignored, your body resorts to using discomfort to get your attention. This often looks like anxiety, depression, or unexplained chronic pain. Luckily, it’s never too late to start listening again. I use Somatic Experiencing® (SE) to help you turn discomfort into information that will change your life.

your body isn’t the problem

being taught to disregard your body is the problem

what the heck is SE?

Let's get comfy

󠁯•󠁏󠁏

Let's get comfy 󠁯•󠁏󠁏

2 ways I can help you be

more comfy in your body

1-

Use creativity to support your body

Support for professionals in high stress industries. I’ll teach you how to prevent cycles of burnout by engaging in authentic self expression (AKA creativity) as a way of listening to the body. No, you don’t need to be “creative”, you just need to be human!

support your body

2-

Use your body to
support creativity

Support for artists, designers, and entrepreneurs who may feel “stuck” in the creative process. I’ll teach you how listening to the body can inform the way you engage in authentic self expression (AKA creativity/ the creative process) to reach flow state with ease.

support your creativity

I know it’s possible

My body does not fit into society’s idea of “normal”.
I am queer, neurodivergent, and live with chronic fatigue. I spent most of my life trying to function “normally”- at the expense of my body.

Long story short, living how I was “supposed to” made me miserable. It wasn’t until I started listening to my body that I felt real relief from the physical and mental symptoms interrupting my life.

because I’ve done it

read my story

Hannah Milks, SEP

see what can happen

When you listen to your body

I have helped people just like you listen to their body and turn discomfort into actionable information that changed their lives and transformed their relationship with creativity.

Home Page Testimonials

“Working with Hannah has been such a grounding and transformative experience. I’ve been able to reconnect with parts of myself that were hidden beneath years of pressure and perfectionism. She holds space with such warmth and attunement that it feels safe to explore both the heaviness and the light. I left each session feeling more regulated, inspired, and connected to who I truly am—both as a person and as a practitioner.”

Bailee Gass, PLPC- Owner of Bailee Gass Counseling

“I’m in the process of starting a private practice and had been feeling overwhelmed with all the things. Hannah helped me explore some fears that were coming up for me- mostly related to being seen. The way she used somatic and parts work techniques was super skillful while also creating an approachable vibe that felt like talking to a friend. I ended the session feeling so much more grounded, as well as inspired and creative, related to how to approach marketing and my practice in general in a way that really feels good to me and my nervous system. I would highly highly recommend!”

Anonymous Client

“Hannah will help you listen to your whole self. She holds a space for clients to connect with what they already know to move forward in whatever they're working on. Our work together helped me get clear on my service offerings and shift my prospective client interactions to be more aligned with my values. I recommend any business owner or individual practitioner who wants to show up in their work without abandoning themselves to book with Hannah.”

Elizabeth Brink, PCC, SEP- Owner of Thriving Sister Coaching

“I highly recommend working with Hannah if you rely on creativity to run your business. After stalling a project for months because of a creative rut, I had a creative somatic session. Hannah gave me the tools I needed to work through my creative confusion. She asked thoughtful, intentional questions to help guide my process. I'm thrilled to say my project is finished and was a success in large part thanks to Hannah.“

Ellen Watkins- Owner of Ellevate Skin + Brows

"Working with Hannah was an incredibly supportive and grounding experience. She approached the entire process with a trauma-informed mindset, helping me clarify my message without ever feeling overwhelmed or judged. I left the process feeling more aligned, confident, and authentically represented. I’m deeply grateful for her guidance and highly recommend them to anyone seeking thoughtful, trauma-informed support with their professional materials."

Alex Peters, LSCSW- Owner of Alex Peter Counseling

“It can be so difficult to find a place as a therapist to feel safe enough to get to be the client for once and allow yourself to receive care. There are so many things I could say about Hannah and the sacred space she provides for people. When I ask myself what I specifically receive-it would be the safety and permission to take off the therapist hat and feel seen and listened to.”

Anonymous Client